January 30, 2010

Green Tea Improves Attention, Focus in Young Boys with Limited Concentration

Natural Healing

Adolescent boys often face some degree of complication when it comes to concentration and memory. Primarily associated with hormones, young boys often face complications in peer groups, interpersonal relationships, and in school when unable to focus and concentrate.

If your son has shown signs of complications with memory and concentration, he may benefit from the daily consumption of green tea. As a product that has a high level of antioxidants, green tea has long been considered a supplement that can reduce the long term effects of oxidative stress and alleviate aging and other chronic disease. In young boys, however, green tea may promote concentration, focus and memory. The key to this outcome may lie in the polyphenols found naturally in green tea.

Polyphenol is the term used to describe flavanols and catechins found in green tea. Because polyphenols can penetrate the blood-brain barrier, many parents are using green tea as a viable natural option to improve their son's memory, focus and concentration. In fact, the young boys diagnosed with autism, ADHD and generalized anxiety disorders are finding benefits in the use of green tea on a daily basis.

If you find that using green tea in your son provides for some therapeutic benefit, it will be important to keep apprised of the health research associated with prescription medications that are derived from green tea extract. While there are many prescription drugs on the market today that offer some resolution to a child' complications with attention, focus and memory, the use of green tea extracts is still being explored in a medicinal product.


Battle of the Antioxidant Teas: Lipton Green Tea Versus Stash Green Tea

In my comparison of green tea, I must mention a very unscientific fact or two. First, if you are a native Texan you were probably raised on iced tea. Iced tea for other folks means a cold drink in the summer time but iced tea for a Texan is a year round drink.

Back in the good old days (before sports drinks) tea was also what we drank to replace the fluids we lost when we sweated. Now people from other states perspire in the summer. We Texans sweat! We were told that tea was good for us. Now we realize that what we considered healthy then does not even come close to green tea in the "healthy" category. The second unscientific fact is that we Southerners were never properly taught how to brew a good cup or pot of tea. We tend to over cook it. Good tea is "steeped" which is means simply put tea in very hot (right below boiling) water and let it sit for a few minutes.

For today's comparison I have chosen two brands of green tea. For most of us people from the south, when you say tea, we tend to think of the brand Lipton. One of the teas I have chosen is Lipton Green Tea and the other brand was unknown to me but I chose it because I liked the appearance of the packaging. This brand of green tea is Stash Green Tea. I really had to wonder how they came up with that name.

Now let's literally take a look at these two brands. I cut a tea bag from each brand opened and poured the bags on two separate white plates. Side by side each had a greenish color. The Lipton Green Tea had an almost black green color while the Stash Green Tea had a dark olive green color. If you were expecting whole tea leaves you will be disappointed, as both brands were chopped into very fine pieces. Both were so fine they left a powdery spot on the plate almost like powder from an instant tea mix.

January 28, 2010

Drinking Herbal Teas during Pregnancy


Many alternative medicine health care providers feel that using certain herbal teas during pregnancy is a great way to support optimal pregnancy health. Herbal teas can often provide an additional source of nutrients such as calcium, magnesium, and iron. However, due to the lack of studies on most herbs, the FDA encourages caution when consuming herbal teas.

To understand which herbal teas are safe to consume during pregnancy, let’s first look at the different types of teas and how they are made.

Difference in Teas: Non-herbal and Herbal Teas

There are two different types of teas, non-herbal and herbal. The non-herbal teas can also be broken down into 3 categories: black, green, and oolong.

Non-Herbal Tea

* Black tea is the most common type of non-herbal tea, including blends such as English breakfast, Earl Grey, and Orange Pekoe.
* Green tea has a more delicate taste than black tea; the oolong teas are a combination of green and black tea.
* Non-herbal teas contain varying amounts of caffeine and antioxidants.
* Non-herbal teas are made from leaves of tea plants.
* The longer the oxidation time (fermenting) of the leaf, the higher the caffeine level.
* The amount of brewing time and the size and type of tea leaf can also influence how much caffeine is in the tea.
* Decaf versions of non-herbal teas still contain a bit of caffeine.

Herbal Tea

* Made from the roots, berries, flowers, seeds, and leaves of a variety of plants—not from actual tea plant leaves.
* True Herbal teas do not contain caffeine ( this does not include any other drinks called "tea" that truly are not, such as mate tea.)
* These teas can also be used as “medicinal” remedies. (relating to, or having the properties of medicine)

What teas are safe to consume during pregnancy?

Non-Herbal Teas

Although non-herbal tea is assumed to have great health benefits due to the antioxidants, it also contains caffeine, which pregnant women are often encouraged to eliminate or cut down on during pregnancy. The average cup of non-herbal tea contains about 40-50 milligrams of caffeine. Decaffeinated non-herbal tea does still contain a bit of caffeine, however the amount is usually only about .4 milligrams.

Caffeine does cross the placenta and reaches your developing baby, and the baby cannot metabolize caffeine like an adult can. For this reason, there is much controversy on how much caffeine is safe or if it should be avoided altogether. We know that the less caffeine consumed, the better it is for your pregnancy. Talk with your midwife or doctor about what amount you feel is safe for you. This will then help you make the decision on whether to consume non-herbal teas (green or black ).

Herbal teas

Herbal tea is safe to consume with caution.Herbal teas are naturally caffeine free, so caffeine is not an issue when consuming this type of tea. The concern with consuming herbal teas during pregnancy is the lack of data available on most herbs and their effects on a developing fetus. There are mixed opinions on the safety of herbal teas, for both pregnant and non-pregnant women.

Most commercial brands of herbal teas are thought to be safe for anyone to consume in reasonable amounts. Herbal tea companies, such as Celestial Seasonings, report that they do not use any herbs that are considered dangerous and choose to use herbs from guidelines that the FDA has published. The herbal teas that are considered to be unsafe are those that are not made commercially, those made with excessive amounts of herbs (amounts larger than those found in common foods or drinks), or those made with herbs that are known to be toxic. As with most things, it is always best to talk with your midwife or doctor about any herbal teas that you are interested in drinking.

Are the herbal teas called “Pregnancy Teas” safe to drink?

There are a number of teas labeled as “Pregnancy Teas” or herbs such as red raspberry leaf that are in teas, that are considered to be good for pregnancy. Many midwives and professionals who work with herbs believe that the regular consumption of these teas may help prevent pregnancy complications such as preeclampsia, preterm labor, prolonged labor, and postpartum hemorrhage.

Medical studies have shown that red raspberry leaf can be consumed safely during pregnancy and can decrease the length of labor and decrease the number of interventions used such as artificial rupture of membranes (AROM), assisted delivery, and cesarean delivery.1 Red raspberry leaf also seems to help prevent pregnancies from pre-or post-term gestation (delivering too early or too late).

Herbs Used in Teas

The following are common ingredients you may find in herbal teas. Note that some have a questionable safety rating. The safety ratings given here are from the Natural Medicines Database. More extensive research and discussions with your health care provider will help you make the decision about what herbs are safe for you to use in teas.

* Red Raspberry Leaf (Likely Safe) - Rich in iron, this herb has helped tone the uterus, increase milk production, decrease nausea, and ease labor pains. Many of the “Pregnancy Teas” commonly contain red raspberry leaf to help promote uterine health during pregnancy.
There is some controversy about whether this should be used throughout pregnancy or just in the second and third trimester, so many health care providers remain cautious and only recommend using it after the first trimester.
* Peppermint Leaf (Likely Safe) - Helpful in relieving nausea/morning sickness and flatulence.
* Lemon Balm (Likely Safe) - Has a calming effect and helps relieve irritability, insomnia, and anxiety.
* Ginger root (Possibly Safe) -Helps relieve nausea and vomiting.
* Dandelion (Insufficient Reliable Information Available) - Rich in Vitamin A, calcium and iron; dandelion root and leaf can also help relieve mild edema and nourish the liver.
* Chamomile (German) (Insufficient Reliable Information Available) - High in calcium and magnesium, also helps with sleeplessness and inflammation of joints.
* Nettles (Stinging Nettles) -(Likely Unsafe-see note ) High in vitamins A, C, K, calcium, potassium and iron. Used in many “Pregnancy Teas” because it is a great all-around pregnancy tonic. (*Note on the safety of nettles: Natural Medicines Database gives nettles a rating of Likely Unsafe, even though it is used in countless pregnancy teas and recommended by most midwives and herbalists. This may be in relation to which part of the nettles plant is used, the root or the leaves, and how much is used. According to other sources, the use of nettles is encouraged during pregnancy because of all its health benefits.2)
* Rose Hips (Insufficient Reliable Information Available) - Very good source of Vitamin C and helps boost the immune system.
* Alfalfa (Possibly Unsafe) - Has Vitamin A, D, E and K; particularly good in later pregnancy to boost Vitamin K, which helps prevent postpartum hemorrhage.
* Yellow Dock (Possibly Unsafe) - Used to help treat anemia in pregnant women due to the high level of iron. Also contains Vitamins A, C and calcium. *(This may also be used as a laxative--talk with your health care provider about the use of yellow dock during pregnancy).

Your Next Steps:

* Subscribe to the Natural Medicines Database for information on other herbs and natural medicines and more in-depth information on the herbs discussed
* Make your own herbal tea by adding oranges, apples, pineapples, lemons, limes, pears, cinnamon, or mint leaves to boiling water or decaffeinated tea. *(You should not brew a homemade tea from a plant growing in the yard unless you know exactly what it is and if it is safe to consume during pregnancy.)
* Talk with your midwife or doctor about helpful herbal teas to drink during pregnancy.

January 23, 2010

Green tea may benefit some more than others



Green tea may benefit some more than others
Diet, genetics may play role in its cancer-fighting properties

At the recent International Research Conference on Food, Nutrition and Cancer sponsored by the American Institute for Cancer Research (AICR), scientists presented new evidence about phytochemicals in green tea that may help prevent normal cells from developing into cancer and spreading.

Yet people may wonder if drinking green tea is worthwhile, because the Food and Drug Administration (FDA) refused to allow a health claim for green tea on labels this summer.

Although more evidence is needed to justify a strong statement about green tea’s ability to lower the risk of cancer, it is not a bad idea to include this beverage in a healthful, mostly plant-based diet.

Black tea is the most frequently consumed tea in the U.S., but green tea contains far higher levels of the phytochemical EGCG. Both oolong and black teas, including the common orange pekoe, lose some of their EGCG as they are processed. However, green tea leaves are steamed or baked before they can oxidize, so their EGCG levels remain high.

Since it is a powerful antioxidant, EGCG may help prevent both heart disease and cancer. It helps to stabilize highly reactive molecules known as free radicals that can damage blood vessels and increase the risk of heart disease, or alter the DNA in our genes, promoting cancerous changes. In addition, EGCG may protect against cancer development by increasing the self-destruction of cancer cells and by affecting enzymes and the signals between cells, slowing the growth and multiplication of cancer cells.

But while the evidence of EGCG’s ability to deter cancer is quite strong in laboratory studies, population studies show much less consistent benefits. The inconsistent population evidence is one of the primary reasons that the FDA recently refused to approve a health claim on the labels of products with green tea that would link its consumption with lower cancer risk.

Benefits some more than others
In the FDA’s view, the effectiveness of foods in laboratory studies is merely background material. Consistent evidence among populations is key to supporting health claims. However, researchers point out that the laboratory studies, which are overwhelmingly positive about the health effects of EGCG, are necessary to explain the results of population studies. Without them, we would not know what EGCG is or what it can do.

Furthermore, inconsistent results from population studies do not mean that there is no benefit to drinking green tea. Human studies show that the antioxidant capacity of the blood does increase about an hour after drinking green tea.

Other studies show that markers of DNA damage decrease after drinking even black tea or decaf green tea, both of which contain less EGCG than regular green tea.

The differences in health impact that are seen among green tea drinkers in population studies may mean that green tea benefits some people more than others. Genetic variations, varying exposures to risk-producing substances like tobacco, or different diets could all help explain the differences seen in these studies.

One study, for example, suggests that tea and soy may produce contrary benefits. Eating one of these foods may decrease the potential benefits from the other one.

Drinking massive amounts of green tea will never be able to save us from the ill effects of overeating a poorly balanced diet and living a sedentary lifestyle.

Eating a mostly plant-based diet, maintaining a healthy weight, keeping physically active and avoiding tobacco are the most effective steps we can take to lower our cancer risk. However, for those of us who would like to do a little more to reduce the risk of cancer, replacing three or four cups of coffee or soda per day with green tea is a reasonable step that may bring a variety of health benefits.

© 2010 MSNBC Interactive.

How to Grow & Harvest Your Own Green Tea Plant

Think it’s hard to produce your own green tea? Think again. Here’s how to grow and harvest your own tea plant.

Wouldn’t it be nice if you could grow your own tea leaves at home? Not only would this save money but you’d also reduce your risk of exposure to pesticides which are often found as contaminants on green tea leaves.

Growing your own plant green tea isn’t as difficult as you might imagine. All of the non herbal teas are derived from the Camellia Sinensis plant. The difference in the taste and content of the teas lies in the way they’re processed after the plant is grown.

You don’t need much room to grow Camellia Sinensis, although you do need patience. The leaves of the plant shouldn’t be plucked to be used until the plant is around three years of age.

Although you can grow the tea plant from the seed, it’s far easier to propagate the plant from cuttings or to buy a nursery tree. You’ll want to plant your tea plant in sandy soil for best results. Your tea plant will do well with the addition of occasional amounts of fertilizer and should be watered frequently when the weather is warm. The addition of mulch will help to reduce weeds and maintain soil moisture which is desirable for the Camellia Sinensis plant.

Once your plant is established, you’ll want to start harvesting and processing your tea leaves. For green tea, it’s important to harvest only the youngest tea leaves and buds. This usually involves plucking the terminal 3 leaves plus the terminal bud. After plucking, allow the leaves to dry away from direct contact with the sun for several hours.

Once the leaves are dry, it’s time to steam or pan heat your green tea leaves. To pan heat the leaves, heat the leaves in a pan to a temperature of around 500 degrees F for 15 minutes while keeping the pan in continuous motion to prevent burning. They can be dried by placing them in an oven at a temperature of no more than 250 degrees F for around 10 minutes. The dried leaves can then be stored until you’re ready to use them. Be sure to store them in a sealable in a cool, dark place.

You can create different green tea flavors by adding dried fruits,herbs or edible flowers to your green leaves before steeping them. This method will give you an endless supply of ways to enjoy green tea. Growing your own tea plant to make your own green tea drinks can be quite rewarding. Why not give it a try?

January 20, 2010

Combined effect of green tea and Ganoderma lucidum on invasive behavior of breast cancer cells.


Thyagarajan A, Zhu J, Sliva D.

Cancer Research Laboratory, Methodist Research Institute, E504, Indianapolis, IN 46202, USA.

Epidemiological studies have suggested that consumption of green tea may decrease the risk of a variety of cancers. In addition, mushroom Ganoderma lucidum has been used for the promotion of health, longevity and treatment of cancer in traditional Chinese medicine.

In the present study we show that extract from green tea (GTE) increased the anticancer effect of G. lucidum extract (GLE) on cell proliferation (anchorage-dependent growth) as well as colony formation (anchorage-independent growth) of breast cancer cells. This effect was mediated by the down-regulation of expression of oncogene c-myc in MDA-MB-231 cells.

Although individual GTE and GLE independently inhibited adhesion, migration and invasion of MDA-MB-231 cells, their combination demonstrated a synergistic effect, which was mediated by the suppression of secretion of urokinase plasminogen activator (uPA) from breast cancer cells.

Extracts from reishi mushroom and green tea shows synergistic effect to slow sarcoma

Both the reishi mushroom (Ganoderma lucidum; Lingzhi) and green tea have long held a place in traditional medicine in China and other Asian countries, for the general promotion of health and long life and for the treatment of specific diseases. More recent scientific studies have confirmed that both enhance the body¹s immune functions and hold the potential for treatment and prevention of many types of cancer.

Now a new study by Chinese scientists found that combining the active ingredients in the mushroom and the tea creates synergetic effects that inhibited the growth of tumors and delayed the time of death in mice with sarcomas.

Yan Zhang, of Pharmanex BJ Clinical Pharmacology Center in Beijing, reported the results of two studies at Experimental Biology 2008 in San Diego on Tuesday, April 8. The presentation was part of the scientific program of the American Society for Pharmacology and Experimental Therapeutics (ASPET).

Reishi grows in damp, sunless mountain areas and was once a rare commodity. Today Reishi, like green tea polyphenols, is manufactured as an extract. Zhang and her colleagues examined products sold as ReishiMax and Tegreen, made by Utah-based Nu Skin Enterprises.

ReishiMax contains high concentrations of the active components in the mushroom itself and cracked spores of the mushroom, including polysaccharides (13.5 percent) and triterpenes (6 percent), and Tegreen is almost completely (98-99 percent) made of tea polyphenols.

In the first study, designed to look at cancer treatment, mice were first injected intraperitoneally with sarcoma cells and then were given either low, medium or high dosages of ReishiMax or low, medium, or high dosages of a combination of ReishiMax and Tegree.

A control group received neither product. All mice died of sarcoma development after treatment for 28 days. But treatment with the combination of reishi and green tea extracts delayed the animals¹ death within the first 12 days after sarcoma injection, compared to the animals receiving only ReishiMax.

In the second study, designed to look at cancer prevention, groups of healthy mice were given either low, medium or high dosages of ReishiMax or low, medium, or high dosages of a combination of ReishiMax and Tegreen. A control group received neither product.

After receiving the specified treatment for 14 days, mice were given a suspension of sarcoma cells subcutaneously, while the treatments were continued. On day 28, the sarcoma tumors under the skin were recovered from the mice and weighed. The tumor weight was reduced by 45 percent with the combination therapy, but in a much lesser degree with only the Reishi, compared to tumors in mice receiving no treatment, further confirming the synergy of the two together.

Senior author of the paper, Dr. Jia-Shi Zhu of Pharmanex research Institute in Provo, Utah, says these findings suggest the therapeutic values of the combined use of the substances in both cancer prevention and adjuvant treatment.

January 18, 2010

Green Tea Polyphenols May Cause Liver Damage In High Doses


The polyphenols present in green tea plants or herbs could pose health risks to humans if extracted and packaged in highly concentrated doses, says a new University of Toronto study published in the current issue of Free Radical Biology and Medicine.

In small mammals, green and black tea phenolics -- a class of chemical compounds found in plants that include polyphenols -- have been proven to contain antioxidants that help reduce the risk of cancer and cardiovascular disease. Findings such as these have helped to make these teas popular choices among health-conscious tea drinkers around the world.

Working with a team of graduate students, Professor Peter O'Brien of the Leslie Dan Faculty of Pharmacy injected low and concentrated doses of polyphenols into mice. At low doses, "good" polyphenols protected the liver or isolated liver cells against oxygen radicals, while "bad" polyphenols caused liver toxicity at high concentrations.

"The low concentration is roughly equivalent to what people consume when they drink green or black tea," O'Brien says. "But the health benefits are not clear as only a small amount of the polyphenols in the teas seems to get absorbed across the intestine. We won't know how much is absorbed or metabolized without running large clinical trials involving humans."

O'Brien has no plans to stop drinking green or black tea anytime soon, but cautions those who might want to exploit the antioxidant and health promoting properties of tea polyphenols against consuming concentrated doses in pill form as this could create more health problems than it might fix.

"New drugs are subjected to exhaustive clinical trials," he says. "Our findings demonstrate that there simply isn't enough known at this time to substantiate green tea's health-promoting properties if taken in high concentrations."

January 15, 2010

Green Tea Studied As HPV Treatment







Cara Liu
Reporter, KPHO.com

Green Tea studied as HPV treatment. Green tea has long been praised for its reported health benefits. Now, doctors are trying to see if it can help prevent cervical cancer.A new clinical study will look at whether a chemical found in green tea can help treat women with human papillomavirus, or HPV. Certain strains of HPV can cause cervical cancer."Green tea has been used for centuries for medicinal purposes," said Dr. David Greenspan, one of the principal investigators of the study.Dr. David Greenspan is hoping to recruit about 50 Valley women with persistent HPV to participate in the study. Half the women will get capsules equivalent to about eight cups of green tea a day. The other half will be given a placebo.Researchers at Arizona Cancer Center, which is affiliated with the University of Arizona, are also taking part in the clinical study, sponsored by the National Cancer Institute. The study is expected to include about 150 women from several parts of the country."Our thought is that using a pill that has these green tea extracts in it... can boost the immune system," said Dr. Greenspan.Greenspan said currently, treatment for HPV may involve surgery or freezing the cervix. He hopes to find a non-invasive way to treat HPV, the most common sexually transmitted infection.Maricopa Integrated Health System is recruiting patients with persistent HPV for the study. For more information, call the research coordinator at 602-344-5439.

January 13, 2010

Green Tea May Reduce Lung Cancer Risk For Smokers

Drinking green tea could modulate the effects of smoking on lung cancer, suggests a hospital-based, randomized study presented at the AACR-IASLC Joint Conference on Molecular Origins of Lung Cancer.

Researchers enrolled 170 patients with lung cancer and 340 healthy patients as controls. The team administered questionnaires to obtain demographic characteristics, cigarette smoking habits, green tea consumption, dietary intake of fruits and vegetables, cooking practices and family history of lung cancer. They also performed genotyping on insulin-like growth factors as polymorphisms on the following insulin-like growth factors: IGF1, IGF2 and IGFBP3, which have all been reported to be associated with cancer risk.

Among smokers and non-smokers, those who did not drink green tea had a 5.16-fold increased risk of lung cancer compared with those who drank at least one cup of green tea per day. Among smokers, those who did not drink green tea at all had a 12.71-fold increased risk of lung cancer compared with those who drank at least one cup of green tea per day.

Researchers suspect genetics may play a role in this risk differential. Green tea drinkers with non-susceptible IGF1 (CA)19/(CA)19 and (CA)19/X genotypes reported a 66 percent reduction in lung cancer risk as compared with green tea drinkers carrying the IGF1 X/X genotype.

Heavy smokers carrying susceptible IGF1, IGF2 and IGFBP3 genotypes also had a higher risk of lung cancer compared with nonsmokers carrying non-susceptible IGF1, IGF2 and IGFBP3 genotypes.

"Our study may represent a clue that in the case of lung cancer, smoking-induced carcinogenesis could be modulated by green tea consumption and the growth factor environment," said I-Hsin Lin, one of the study's authors.

January 11, 2010

How to Make Iced Pomegranate Green Tea

When the weather starts to get warmer, for me that means only one thing--it's time to make pomegranate iced tea! Sure, I like the standard formula of brewing black or green tea and pouring it over ice--but I also love making my own iced tea blends combining juices and herbs in fun ways. This iced pomegranate and green tea blend is one of my favorites!

1.Step 1
Boil water in the saucepan. Turn off the heat and add the tea bags. Steep for 5 minutes and remove bags.

2.Step 2
Let the tea cool for about 30 minutes. Add pomegranate juice.

3.Step 3
At this point, you can either add ice to a pitcher, pour in the tea and serve--or you can add the tea to a jar and refrigerate it. It will keep for up to 3 days.

4.Step 4
Spearmint leaves make a very pleasant garnish and infuse a minty flavor into the tea. This step, however, is optional.

Tips & warning

#I always choose the highest quality green tea possible. I find that the standard supermarket varieties are a little too bitter for my taste. Experiment with different types, but it is a matter of personal preference.

#You can substitute any juice for the pomegranate such as blueberry or grape.

#Add some sparkling water or ginger beer just before serving for a festive punch for entertaining.

Enjoy pomegranate green tea juice :-)

January 09, 2010

Bigelow Green Tea with Pomegranate - One of Life's Pitfalls


Mike:
The great thing about Bigelow Green Tea with Pomegranate is that you’re not drinking herbal fruit juice; you got some real green tea up in the house. The bad thing about this Bigelow Tea is that the flavor is subdued. Don’t get me wrong, it is a solid brew to be sure. Lightly tart, with a dash of that unfermented tea finish, Bigelow’s Pomegranate tea has its charms, but I get the feeling that there is little to explore in this tea. What you taste is what you get, and there are not too many nuanced taste sensations. Give it a shot and see if you agree with my Bigelow Tea Review.

Rating: B+

Dax: Well, this tea had me confused. Bigelow Green Tea with Pomegranate just doesn't come through in the flavor department. I mean the phone is ringing and nobody hears it. Yes the faint green tea flavor passes through, but Bigelow made this for the "fashionable" folk that don't know what they are sippin. Bigelow Tea is amazing, don't get me wrong. I just must have been having a bad tea day... not.

Rating: B-

January 07, 2010

Pomegranate green tea benefits


Pomegranate green tea
is becoming quite popular.

Pomegranate concentrate and pomegranate juice is actually added to the base tea to create this refreshing drink. It can be served hot or cold, but most people prefer it as an iced tea.

There are many pomegranate health benefits, and drinking it as an iced tea is a great way to get all these benefits.

Pomegranate Green Tea Health Benefits

Here are the top pomegranate health benefits.
  • Pomegranates are High in Vitamin C
  • Pomegranates are an Antioxidant
  • Pomegranates Contains B Vitamins
  • Pomegranates Destroys Free Radicals
  • Pomegranates Contains Beta Carotene
  • Pomegranates are Used to Treat Heart Disease
How to Make Pomegranate Tea

Making pomegranate infused tea is simple. Just brew up your favorite tea, green, black or white. Sweeten the tea while it is hot and then let it cool as you would foriced tea.

Now get some concentrated pomegranate juice and add it to the iced tea prior to serving.

It will be delicious and your friends and family will love it.


January 05, 2010

Mega t green tea chewing gum



"An easy way to get health benefits"


We've all heard a lot about the health benefits of green tea. It has anti-oxidant properties believed to help prevent cancer and other diseases and it's touted to increase endurance and metabolism. But you have to drink an awful lot of tea to get the benefits. They're still arguing, but it seems you'd need between four and ten cups a day. I'm a coffee drinker. I like a little green tea now and again, but there's no way I could drink even four cups a day. I can, however, chew a few pieces of Mega-T green tea gum. It's sugar free, which means it's also good for your teeth when you can't brush since chewing gum without sugar can produce saliva which helps oral health. I like to keep some in my desk at work for this reason. It tastes good and the flavor lasts awhile, more than regular gum if you ask me. And each piece purportedly delivers the benefits of one cup of green tea. I find it also helps me to avoid eating in between meals. I pop a piece when I get cravings. Whether it's the gum or the time delay, it often stops me from reaching for higher calorie treats.

Mega-T Green Tea gum was created by Dr. Stephen Hsu, a cell biologist affiliated with the Medical College of Georgia, so you can google him and his work in this field if you want more info. I don't know how much it will actually help with weight loss, but it's a tasty way to get some of the health benefits of green tea without having to down cup after cup.

Does Mega-T Green Tea Burn Fat?

Mega-T Green Tea is an all natural weight loss supplement that “believes, over a period of time, you can lose up to 20 lbs. if you follow our enclosed diet plan to eat less and exercise properly”. Anyone can lose 20 lbs. "over time"...

January 04, 2010

Big Quakes Rock Solomon Islands, Tsunami Unleashed

Two major earthquakes rocked the Solomon Islands on Monday, destroying or damaging scores of homes and unleashing a tsunami that crashed ashore. Initial reports said no one was seriously hurt.

One temblor registered a 7.2 magnitude and the South Pacific nation's National Disaster Management Office said reports of widespread damage were beginning to filter in late Monday.

The tremors were centered beneath the ocean floor near the town of Gizo, which was badly damaged in April 2007 when a 8.1-magnitude quake sent a tsunami crashing into the coast, killing more than 50 people.

Another tsunami devastated a village on Rendova Island, some 188 miles (300 kilometers) from the capital Honiara, on Monday, disaster management official Loti Yates told The Associated Press.

"One report from police was that one village was hit by a 6 to 10 foot (2-3 meter) wall of sea water," Yates said. "It was a total inundation police saw in a fly over."

Rendova is home to about 3,600 people.

Yates said in Baniata village on Rendova's coast 16 houses were destroyed and 32 damaged by the quake and the wave.

"It could be several hundred houses have been damaged ... but that is still not verified," said Yates. "There are two to three villages where the situation could be much worse."

Ten foreign tourists were staying on Tetepare Island, an uninhabited eco-tourism site, and the four Germans, four Britons and two New Zealanders were evacuated. Unconfirmed reports said two had been injured.

Yates said there were no other reports of injuries. "We're lucky that whatever happened happened during the day and people were able to hike up the hills," he said

Two helicopters and a police boat were carrying out damage assessments and a vessel carrying water, food and tarpaulins was dispatched from Honiara.

The U.S. Geological Survey recorded seven earthquakes in the region since late Sunday. The largest, of magnitude 7.2, was centered 64 miles (103 kilometers) southeast of Gizo, and followed a magnitude 6.5 tremor less than two hours earlier centered 54 miles (90 kilometers) southeast of Gizo at a depth of 6 miles (10 kilometers).

Creamy Corn Jalapeno Fondue



Servings: 4-6

Difficulty: Easy
Cook Time: 30-60 min

It is the first day of the new year and what better way than to spend the day watching football with some good food.

Ingredients
# 1 tablespoon butter
# Salt and pepper
# 4 cups fresh shucked corn or canned kernels
# 1 medium jalapeno, diced small
# 2 cups heavy cream
# 1/2 cup beer (your choice light or dark)
# 6 teaspoons corn starch
# 2 cups grated aged yellow or white cheddar
# 1/4 cup cut scallions
# 1/4 cup picked cilantro leaves
#
Cooking Directions

In a pot over low flame, add butter and slowly melt. Add corn kernels and jalapeno. Season with salt and pepper and cook slowly for 20 minutes.

Remove corn mixture from pot and let cool, put pot back over low flame and add cream and beer and slowly reduce for 10 minutes.

In a mixing bowl toss grated cheddar with corn starch; as the cream gets a little thicker add corn mixture back in, slowly cook for 10-12 minutes. Lower flame again to lowest possible setting and stir in cheese/cornstarch mixture.

Constantly stir the fondue for a few minutes, allow cheese to melt and adjust seasoning if needed. Serve warm in a fondue set or hot pot.

Serve with multicolored tortillas chips.

January 02, 2010

Mega T Green Tea Works

Mega T Green Tea Works

Mega-T Green Tea contains a high amount of Green Tea extract that helps curb your appetite. Green tea contains substances that act as a natural appetite-suppressant. So with Mega-T Green Tea, you no longer have to worry about those afternoon hungry pangs. And with Mega-T Green Tea, getting up in the middle of the night to binge is a thing of the past! No binge, no bulge!

Mega-T Green Tea also contains chromium. Chromium in Mega-T Green Tea is highly valued because it helps reduce fats by increasing your metabolic rates. Therefore, fat-burning happens quickly when you use Mega-T Green Tea!

Another awesome ingredient of Mega-T Green Tea is the herb Garcinia Cambogia. This herb in Mega-T Green Tea helps you overcome food cravings. This way, you never need to fret about overeating because you can always trust Mega-T Green Tea to you when your stomach has had enough! This means you are always assured to eat just right! And remember, lesser food intake means lesser fats stored!

Now, you might think that because you are taking fewer calories when you take Mega-T Green Tea, you have lower energy levels. This means you won't have any energy to do those weight loss exercises you have. You are worried. You think you all gain pounds.

Well, think again! Mega-T Green Tea contains Guarana, a known energy-booster. Guarana in Mega-T Green Tea will provide you with the energy you need to perform your weight loss routines. So, goodbye to your worries! And to your pounds! That's how mega t green tea works!!

But if Guarana in Mega-T Green Tea is just not enough, then here is another thing to keep you going! Mega-T Green Tea contains Siberian Ginseng that can improve your stamina for hard work! And what is weight loss but a lot of hard work? Siberian Ginseng in Mega-T Green Tea will increase your stamina! More stamina means more work done. Boost up your energy and get that fab body you have always wanted with Mega-T Green Tea!

Now work causes your body to sweat! Hard work, however, causes your body to sweat a lot! The more sweat you get, the more pounds you lose! What better way to do this than to use a diuretic? Mega-T Green Tea contains Baldderwack, Fo Ti, and Gotu Kola which all have diuretic properties. Diuretics in Mega-T Green Tea helps induce sweating, causing your body lose your excess water. Have you noticed how flabby you look and bloated you feel when you drink too much water? Well, Mega-T Green Tea will drip you down! No extra water, no extra pounds! And you will feel way better to boot!

Since the ancient times, green tea has been highly valued for its herbal benefits. Green tea has been known to boost the immune system and cure various ailments from cancer to headaches. The antioxidants in green tea are said to kill free radicals that are the number one cause of aging and diseases.

Mega-T Green Tea contains 300 mg green tea leaf extract. With Mega-T Green Tea, you do not only lose weight but you boost your health in the process. Mega-T Green Tea works best when used in combination of the Special Diet Plan enclosed in the box.

Mega-T Green Tea Diet is the newest weight loss product to hit the market. A unique blend of green tea and other ingredients, Mega-T Green Tea Diet is the one product that can promote mega weight loss.

Mega-T Green Tea Diet includes a high amount of green tea extract that helps suppress your appetite and at the same time, increase your metabolic rates. Green tea in Mega-T Green Tea Diet contains substances that affect how the hormone noradrenaline acts.

The key to controlling the appetite is by controlling the release of this hormone first. And with Mega-T Green Tea Diet, that shouldn't be a hard task. Mega-T Green Tea Diet is a natural when it comes to suppressing the appetite.

Aside from being an appetite-suppressant, the green tea in Mega-T Green Tea Diet also helps promote thermogenesis in the body. Thermogenesis is the process wherein calories are converted into heat energy for the body to use. Mega-T Green Tea Diet contains polyphenols which are antioxidants that interact with each other to stimulate thermogenesis. In this regard, Mega-T Green Tea Diet helps increase your body's metabolic rates and helps you burn fats faster. More fats burned means more weight lost!

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