November 29, 2014

Black Bean and Sweet Potato Quesadillas


I have had a hard time coming up with savoury recipes that don't include hummus or chickpeas in some form (some people smoke, others abuse chickpea dips, what can I say) but then these utterly delicious and chickpea-free quesadillas came to me in a flash of inspiration. A Pinterest flash that is- always my runner-up source of vegspiration. (Instagram comes first!) They're filled with sweet, spicy, savoury amazingness and topped with a goddamn gorgeous green guacamole. Add the simplicity and I know that this will nick a place as one of my top ten lunch recipes.



Make these for yourself, double the recipe and share with a friend or multiply the ingredients by ten and serve it on the buffet table! You could even prepare these the day before (without grilling them of course) and have them for lunch the next day at work or school! They're best eaten warm so a microwave oven would be a plus but they could absolutely be served cold as well, no problemo.

Hope you enjoy this recipe just as much as I did!

Black Bean and Sweet Potato Quesadillas


Yields: 1 serving

- 1 gluten free brown rice tortilla (or tortilla of your choice, I use BFree wraps)

- 1 small sweet potato (approx. 100 g when peeled)

- 4 tbsp canned black beans, drained and rinsed

- 2 tbsp tomato salsa/sauce

- 1 tbsp vegan sour cream (optional)

- A handful baby spinach leaves

A pinch each of

- dried coriander

- cumin

- paprika powder 

- salt

Guacamole:

- 1/2 avocado

- 1/2 tbsp nutritional yeast

- 1 tsp lemon juice

- Salt and pepper to taste

- Dried chili flakes (optional)

How to:

1. Start by making your guacamole: Place all ingredients into a small bowl and blitz with a hand blender a few times. Intuitively, the longer you blend the smoother your guac will be so stop when you've reached the desired consistency. Set aside while you prepare the quesadillas.
2. Peel and slice the sweet potato thinly, then steam or boil the slices until they're soft enough to pierce with a fork. This will take approximately 5-10 minutes.
3. Mash the steamed sweet potato with a fork and spread it out evenly on half of the tortilla.
4. On the layer of sweet potato, divide the black beans evenly and sprinkle with cumin, coriander, salt and paprika powder.
5. Cover the other half of the tortilla with a layer of vegan sour cream mixed with tomato salsa and stick a handful of baby spinach leaves to it. 
6. Fold the tortilla in half and cut in 4 "pizza slices".
7. Grill in a grill pan (or a regular but then it won't be as beautifully charred) for a couple of minutes on each side, top with guacamole and serve!

November 24, 2014

Is Meat Unhealthy? Part III

When we consider the health impacts of eating meat, cardiovascular disease is the first thing that comes to mind.  Popular diet advocates often hold diametrically opposed views on the role of meat in cardiovascular disease.  Even among researchers and public health officials, opinions vary.  In this post, I'll do my best to sort through the literature and determine what the weight of the evidence suggests.

Ancel Keys and the Seven Countries Study

Ancel Keys was one of the first researchers to contribute substantially to the study of the link between diet and cardiovascular disease.  Sadly, there is a lot of low-quality information circulating about Ancel Keys and his research (1).  The truth is that Keys was a pioneering researcher who conducted some of the most impressive nutritional science of his time.  The military "K ration" was designed by Keys, much of what we know about the physiology of starvation comes from his detailed studies during World War II, and he was the original Mediterranean Diet researcher.  Science marches on, and not all discoveries are buttressed by additional research, but Keys' work was among the best of his day and must be taken seriously.

One of Keys' earliest contributions to the study of diet and cardiovascular disease appeared in an obscure 1953 paper titled "Atherosclerosis: A Problem in Newer Public Health" (2).  This paper is worth reading if you get a chance (freely available online if you poke around a bit).  He presents a number of different arguments and supporting data, most of which are widely accepted today, but one graph in particular has remained controversial.  This graph shows the association between total fat intake and heart disease mortality in six countries.  Keys collected the data from publicly available databases on global health and diet:


Read more »

Teachable Moments: Be Thankful for Gruber

So there is this guy from MIT or Harvard, or some other place where they teach our leaders how to lead, and his name is Jonathan Gruber. Mr. Gruber, it seems, was hired to consult with the Obama administration during the time the Affordable Care Act (ACA) was created because of his extensive expertise in designing the Massachusetts health care system. In recent weeks, people who don’t particularly like our President, and his Obamacare health insurance reform, began floating video snippets of Mr. Gruber publicly discussing the stupidity of the American electorate and the purposeful lack of transparency that in his learned opinion enabled the enactment of the ACA.

The rightwing conservative media savored their “I told you so” moment with great gusto. The leftwing media immediately rose to the occasion reiterating the litany of Obamacare benefits, which should not be forgotten just because this one guy said that we are all idiots. Mr. Gruber himself expressed “regret” for his “off the cuff” remarks. Perhaps they don’t teach linguistics at MIT, but “off the cuff” is not a synonym for erroneous. David Axelrod declared on Twitter that Mr. Gruber is the one who is stupid and the White House assured us that nobody there shares Mr. Gruber’s opinions. Some Congressional leaders, seemingly afflicted by the Iran-Contra syndrome, couldn’t remember who Mr. Gruber was, while others decided to bring Mr. Gruber in for questioning. Reality TV doesn’t get much better than this.

But what if Mr. Gruber is right? What if we are stupid? Not each and single one of us, and not all day, every day, but every two years or so when we come together to form the American electorate. Here is a dirty little public secret: many of us share Mr. Gruber’s opinion, albeit in a more eclectic format, and many of us have no problem publicly broadcasting our views. Liberals believe conservatives are too stupid to understand that Medicare is a Government run program, too stupid to understand scientific concepts, and stupid enough to go to war over imaginary threats. Conservatives believe liberals are too stupid to understand the Constitution, too stupid to grasp the basic concepts of freedom & liberty, and stupid enough to hand over our democracy to a fascist communist Islamic emperor on a platinum fundraising event platter.

Perhaps instead of gleefully watching the Gruber spectacle, we would be better served by trying to figure out why our collective actions look stupid when viewed from the elevated vistas of our rarefied intelligentsia. Using health care reform as an example, although there are many more equally instructive subjects, here are a couple of recent teachable moments that could explain our tarnished image.

California Proposition 45

On November 4th, California voters “soundly rejected” a proposition “that would have halted excessive health care insurance rates”. It seems that California voters like paying excessive prices for their health insurance, and if you like your excessive prices, you should be able to keep them. Alternatively, one could be tempted to surmise that California voters are too stupid to understand what they are voting for. Earlier this year, Californians expressed massive support for Proposition 45. Between then and Election Day a $43 million media blitz, financed mostly by insurance companies, descended upon California to convince voters that allowing health insurance corporations to steal their money, unencumbered by public regulations, is a good thing. It worked.

It may be worth mentioning that the non-profit Kaiser Permanente poured almost $15 million of its tax exempt revenues into defeating Proposition 45. Back in 2009, while the Affordable Care Act was being shaped, President Obama held out Kaiser Permanente as “one of the models of high-quality, cost-efficient care” that “would have solved our problems”, based on the experience of his grandmother in Hawaii. We may need to broaden the usage of epithets beyond the plebeian electorate.

But the one thing that breaks my heart in the Proposition 45 surreal, yet typical, chain of events is that almost without exception, California medical associations chose to align with and actively support the insurance industry. The same insurance industry that is treating doctors like commodities, firing them from networks at will, and is routinely robbing them of professional autonomy. TV commercials featuring real physicians, sporting white coats and stethoscopes, abusing their trusted relationships, reciting outlandish prophecies that no one can verify, littered the public airwaves in California this fall. Practically every organization whose members are paid with health care dollars threw its support behind this willfully deceptive campaign to defraud the people of California.

Insider Trading

Back at the start of 2013, the Centers for Medicare and Medicaid Services (CMS) indicated that payments to Medicare Advantage plans are “likely to decline by 2.3 percent in 2014”. On April 1st of 2013, CMS reversed its decision and released final Medicare Advantage rates for 2014 that showed an increase in payments following a “change in methodology”. Turns out that a Congressional staffer provided information to a lobbyist, who passed it on to an analyst, triggering a buying spree of health insurance stocks prior to the CMS announcement and lots of rich people got richer. The New York Times dutifully published an article in its business section outlining the insider trading investigation recently initiated by the Securities and Exchange Commission for this event.

Leaving this particular outrage aside, one might wonder about the nature of this “change in methodology” that triggered an increase in Medicare Advantage payments. Did the CMS revise its calculations? Did the original figures contain arithmetic errors? As it turns out, this is not about math. An email from the lobbyist to the analyst indicates that rates were changed because “a deal has been hatched to increase Medicare Advantage rates in order to smooth the confirmation of Marilyn Tavenner as the new head of Medicare”.

Unlike her predecessor, Dr. Donald Berwick, who is a staunch liberal with a long record of public statements to that effect, Ms. Tavenner was an uncontroversial appointee, with no political (or any other) damning baggage, and as such enjoyed the support of large swaths of the industry, as well as powerful Republican officials, such as Sen. Chuck Grassley and Rep. Eric Cantor. But that was hardly enough. It seems that today in America, the lawfully elected President of the United States, and the lawfully elected Congress, in order to perform the most mundane functions of their respective offices, must first grease the palms of health insurance companies. And the saddest part is that neither The New York Times, nor any other media outlet, thought this to be newsworthy.

Other Grubers

Mr. Gruber is just the latest public figure to express regret for being caught. Back in 2012, Gov. Romney had to stage a tortured apology for calling half the country irresponsible bums. Last year, the powerful Director of National Intelligence James Clapper, apologized for blatantly and intentionally lying to Congress about covert surveillance of most Americans. Just a few days ago, Uber’s CEO Travis Kalanick, staged a ridiculous Twitter apology for explicit threats to unfriendly journalists made by another Uber executive behind closed doors. Facebook apologized for experimenting on its users and Google constantly apologizes for snooping around without permission. We now have an entitled class that regrets only the inconvenience of having its business and opinions exposed, and subsequently used by their opponents in the power games played by the rich and famous.

Mr. Gruber rightfully did not apologize for his remarks, because they were authentic and truthful as most “off the cuff” utterances are. From the vantage point of our elected government and its diverse assortment of greedy consultants, the American electorate must indeed look pretty stupid. And from the higher perches of billionaires and corporate interests, both American voters, and their seemingly elected officials, must appear as the sheer embodiment of laughable stupidity. Instead of reflexively shooting the unsavory messenger, perhaps we should thank him for the heads up, look at ourselves in the mirrors held by great power and great wealth, and take stock of what we have become as a nation. We can do this, precisely because in spite of acting like a bunch of idiots lately, we are not, and never have been, stupid.

November 23, 2014

Carob & Zesty Lime Pancakes with a Chocolate Sauce

Carob & Zesty Lime Pancakes




5 tbsp buckwheat flour

2 tbsp coconut flour

1 tsp baking powder

5 tbsp almond milk

2 tbsp plant-based yoghurt (could sub for more almond milk)

1 chia egg (1 tbsp ground chia seeds mixed with 3 tbsp of water, left to swell for a couple of minutes)

For the lime pancakes:

1/2 tsp wheatgrass (could sub for chlorella/spirulina/matcha)

Zest of one lime

1 tsp freshly squeezed lime juice

1/2 tbsp liquid sweetener of your choice (preferably brown rice syrup as it won't spoil the green colour)

For the carob pancakes:

1/2 tbsp liquid sweetener of your choice (preferably date syrup, as it adds a lovely brown colour to the mix)

1-2 tsp carob powder

How to:
1. Place into a bowl the buckwheat flour, coconut flour and baking powder. Stir well to divide the baking powder evenly throughout the mix.
2. Add in the almond milk, chia egg and yoghurt and mix it all together with a fork.
3. Now, divide the batter into two and place half of it into another bowl.
4. To this bowl, add all of the ingredients for the lime pancakes and stir until smooth. You might have to adjust the amount of wheatgrass to get the green colour you want.
5. To the other bowl, add all of the ingredients for the carob pancakes and once again, stir until smooth.
6. Let the batters rest for a few minutes while preheating a non-stick pan or a regular frying pan with a spoonful of coconut oil to medium heat.
7. Fry spoonfuls of the batter for a few minutes on each side, stack and serve!

Chocolate sauce


2 tbsp peanut flour

1 1/2 tbsp almond milk

1/2 tbsp date  syrup

1 tsp cacao or cocoa powder

How to:
1. Stir all ingredients together in a bowl until smooth. Add more almond milk if needed.
2. Pour on top of your pancake stack and devour immediately!

November 21, 2014

Rocky Road Fudge

It's nearing December and I hope that you are as excited as I am about the upcoming holiday festivities! Sinatra blasting on the radio, the first snow wrapping everything in a soft blanket of white, the comforting crackling from the fireplace and Christmas decorations as far as the eye can see. But no jolly Christmas without something to munch on, right? Be it hot cocoa, mandarins, gingerbread cookies, christmas candy... Tell me if you're drooling yet because I sure am.

If you're one of those people that claim to not like this time of the year (do they even exist?) then I suggest you stop reading right here. Because from now on, my plan is for this blog to be stuffed with all things Christmas, from saffron treats to rice pudding desserts.  This I can assure you, Yuletide addicts- you won't be disappointed.

So first on the list was Rocky Road Fudge. Way out of my comfort zone to be honest, the only rocky road us Swedish people know of, is the one that leads us home after a few too many shots of our favourite holiday liquor: "snaps". Okay so now I'm rambling but what I wanted to say was that I felt this sudden strong urge to make a batch of this Rocky Road deliciousness after seeing it on Pinterest the other day. Only I wanted a vegan and refined sugar-free yet still delicious fudge. This one ticks all the boxes, I have to say. It's wonderfully rich, soft, chewy and 100% cruelty-free!


Rocky Road Fudge




1 cup tightly packed soft dates

1/4 cup melted cacao butter (could sub for coconut oil but cacao will be MUCH better)

2 tbsp cocoa or cacao powder

1 heaped tbsp carob powder

1/2 cup raw almonds (or nuts of your choice)

1/2 cup dried mulberries


How to:
1. Place your dates, cacao butter, carob powder and cacao powder into a food processor and blend on high until smooth. Stop to scrape down the sides a few times to incorporate all the ingredients properly.
2. Take the mulberries and almonds and put them into the food processor with the chocolate paste that has formed and blitz a few times. You want the nuts to be broken up into big, crunchy chunks, not tiny pieces, so make sure not to blend too much. (As you can see, I did a pretty poor job here ;)
3. Press the fudge out into a small, lined, rectangular baking tray. It might not fill the whole tray but it's firm enough to only fill half of it and still get thick pieces of fudge.
4. Put in the fridge or freezer to set, at least for a couple of hours. Remove from the fridge and cut into squares. Store in the freezer if you want the mulberries to be crunchy! (Hint: you do.)

Have a wonderful day!

Tilda


November 14, 2014

My Basic Hummus Recipe + Oven-roasted Squash

Happy birthday to me! Or happy belated to be correct, my 18th was this Monday. Yay! I can now... uh, buy beer, vote and (in the best of worlds) get my driver's license. Fun! But what's got me really excited is my birthday presents. Can you tell from the picture below what I got?

You guessed it: CHICKPEAS! My wonderful parents gave me a whole truckload of these gu... Wait a second. I'm just kidding. No offence chickpeas but you don't really make the best birthday presents. Okay so if you still haven't figured it out, I got a camera. A Canon EOS 700D that I know absolutely nothing about and have no idea how to use but still - a camera! C-A-M-E-R-A. Meaning this blog won't be nearly as boring from now on. So onto today's recipe:

There are many things that I've learnt to love since going vegan. Bananas, avocados, bell peppers, tofu bur first and foremost I've come to appreciate the beauty that is a perfectly creamy hummus. Everyone who's been following me on Instagram for a while probably knows that I've got a real sweet tooth and rarely choose savoury food if there is any kind of fruit around. With one exception. Hummus. A thick layer spread on a rice cake and my day is made. Hopefully you all like this recipe as well!


My Basic Hummus Recipe


Yields: 1-2 servings

2/3 cup cooked chickpeas

1 tbsp almond milk (Or olive oil if you want an even creamier texture)

1 tbsp nutritional yeast

1-2 tsp freshly squeezed lemon juice

Salt to taste

Optional: 1/2 tsp Paprika powder 


Blend well!
How to:
1. Place chickpeas in a colander in the sink and rinse to get rid of any excess sliminess from the can.
2. Blend all ingredients in a small bowl using a hand blender. Food processors are not recommended for this recipe.
3. Sprinkle with sesame seeds or drizzle with olive oil. Serve as a condiment to falafels, pita bread dishes, salads or maybe the roasted squash below!


Oven-roasted Herb-rubbed Winter Squash



Yields: 2 servings

1/2 small muscat pumpkin or winter squash of your choice

1 zucchini

1 tbsp olive oil

Herbs such as rosemary, thyme and oregano

Salt and pepper to taste

How to:
1. Pre-heat oven to 225C.
2. Cut your squash into halves and scoop out the seeds and the slimy, stringy things surrounding them. Save the other half of your squash in the fridge, unless you want bigger servings, then go ahead and use both halves.
3. Slice the squash about 1/2-inch thick for each slice and put aside.
4. Cut the zucchini lengthwise and slice in 1/2-inch thick slices.
5. Place the vegetables on a lined baking tray and rub with first olive oil then herbs. Spread out evenly on the tray and rosy in the oven for 20-25 minutes or until the squash is soft enough to pierce with a fork.



November 10, 2014

Technology for Onesies Twosies

“We’re not really set up to service onesies twosies… Oh, I’d say at least fifty to even begin a conversation… There’s no money there, and support is a nightmare. You know what I mean… Besides, there aren’t many left anyway…”

According to the American Medical Association, there were approximately 685,000 physicians in patient care, post-residency, not employed by the federal government, in 2012. 60% of these physicians practiced in independent private practice, and 84% were working in small to medium size practices. Assuming that the trend to employment of doctors by health systems continued unabated to this day, over half of practicing physicians are still in private practice and the overwhelming majority is working in small to medium practices. Let’s pause, and allow this simple fact to sink in.

When it comes to EHRs and health IT in general, you are the omnipotent consumer. Unfortunately, the best and brightest seem to consume just like the worst and dumbest do. Would you buy 10 magazines for a chance in hell to “win” $100 million? Would you open a bank account if I give you “free” checking? Would you use my credit card if I give you 1 cent back on each purchase? Would you click this shiny button if I let you use my “free” software? And what would you do for a Klondike bar?

Case in point: Meaningful Use is a voluntary program. The maximum incentive per Medicare physician is equivalent to seeing one more patient per week. The maximum penalty for a typical Medicare physician can be recuperated by seeing one more patient per week. The cost of using a Meaningful Use EHR, in both cash and physician time, far exceeds one weekly visit. Can someone please enlighten me on why there is no market (and trust me, there isn’t) for non-government sanctioned technology that is purposely built to serve doctors? Remember, you own more than half the market.

After swallowing Meaningful Use, hook, line and sinker, here comes desert. The goal of Meaningful Use was to collect enough information about your patients, so you, and every Silicon Valley funded techie, can process the health of large populations in bulk. As any United States Postal Office clerk can tell you, bulk processing of things is much cheaper than first class processing of the same, but bulk processing requires specialized machinery beyond the simple collection of items to be processed. The bottom line is that in order to stay competitive you will have to buy more technology. In light of your previous shopping history, we know exactly what’s going to transpire. You will buy whatever junk the government subsidizes. And you will use it in the prescribed manner, while complaining that it is taking the joy out of medicine, the quality out of patient care and the profit out of your practice.

You will be using your EHR to dutifully collect the meaningful dataset each time a patient walks through your door. Your interoperable EHR will then feed the data to a population management software product, which processes the data to yield such insights as the exact size of the diabetic population in your practice, tagged with the exact levels of Hemoglobin A1c results for each item. The artificial intelligence embedded in the population management software then performs some very complex analytic tasks, which are beyond the capacity of the human brain, to highlight the items outside normal parameters (e.g. A1c > 9), and very advanced analytic software may even suggest that these outlier sub-populations need additional management (e.g. behavior modification to eat less candy).

But wait, there is more. Population management machines can actually predict the future of mankind, one man at a time. The superhuman intelligence embedded in these software products can take advantage of massive genomic data and situational data to predict the future health of any given person, which is something that a mere country doctor could never, ever accomplish by his lonesome self. For example, you can be alerted in real time that the 30 year old guy with a recorded BP of 140/100, who is 50 lb overweight, smokes a pack of cigarettes per day, works in a call center 10 hours every day, and whose hobbies consist of watching reality TV and playing video games, will be developing some very expensive diseases in the future, and you’d better do something about that. 

This is truly amazing stuff, but sadly these exquisitely useful population management machines are also exquisitely expensive. The global market for population processing products is projected to reach $40.6 billion within the next three years (probably a gross underestimation), and there is no assurance that you will be included in this booming market, because without government assistance, selling technology to onesies, twosies is like herding cats for no reason. Onesies, twosies is a term of endearment in the industry for small independent practices that find it difficult to part with their money, and where physicians are obsessed with “seeing patients”, instead of schmoozing with disruptive innovators. Luckily, and right on cue, the government is jumping in to lend a helping hand.

For the already tech savvy, but cash poor private practice, CMS is now offering to pay upfront for your technology investments, if you agree to assume risk for the health and happiness of your populations. You would have to band together with other likeminded practices to form an Accountable Care Organization, and CMS will in turn advance you enough cash to pay for population processing infrastructure. You pay CMS back with several years of hard labor to reduce expenditures for your population. If you fail to save CMS money, or if you decide to walk away, you will have to return the entire cash investment to CMS. Your technology vendor is not likely to be encumbered by such medieval arrangements.

For the laggards and procrastinators, starting on January 1st 2015, the Medicare physician fee schedule will include a new CPT code for Chronic Care Management (CCM) that will pay you $42 per month, to provide 20 minutes of non-face-to-face services to people with two or more chronic conditions who agree to pay $8 copays for the privilege. After decades of silent complicity in the destruction of primary care, Medicare is placing a significant amount of money on the table for you, with the understanding that this too requires certified EHRs and a roadmap to population management infrastructure that will enable you to eventually assume risk for your empowered patients.

Disruptive innovation, according to the grand priest of innovation, Prof. Clayton Christensen, “is a technology that brings a much more affordable product or service that is much simpler to use into a market. And so it allows a whole new population of consumers to afford to own and have the skill to use a product or service, whereas historically, the ability to access was limited to people who have a lot of money or a lot of skill”. This definition does not seem to fit the, taxpayer funded, successive layering of complex and increasingly expensive big iron technology products, on an already unaffordable industry sector. A more modern interpretation of Prof. Christensen’s definition seems to be in order.

Let’s define consumers to be health insurance companies, and in their world affordability means profitability. The products are the covered lives and the services are your labor. Now we have a technology that brings much more profitable covered lives and medical services that are much simpler to manage for health insurance companies. And so it allows a whole new breed of insurance plans to profitably enroll covered lives and have the skills to manage physician labor, whereas historically, the ability to do so was limited to insurers with particularly savvy business models and a lot of manipulative skills. Here is your disruptive innovation. The end game of course is to remove actuarial risk from health insurance stakeholders and transfer it all to you.

Theoretically, you, and all other onesies twosies, or even twenties and fifties, who form the (still) independent majority, could stand up and stop the madness. Theoretically.

November 06, 2014

Chocolate 'Cheese'cake

Once again, I've neglected this poor little blog in favour of numerous school assignments threatening to squish me under their weight. Teachers don't care about Instagram, recipes or blogs. Teachers care about incomprehensible theorems, calculators and serving horrible non-vegan food. That's what they do. Plus the lighting this time of the year S-U-C-K-S so I obviously don't have a lot to post at the moment. This being said, I did find the time to do a little baking this weekend and I proudly present to you this Vegan Chocolate "Cheesecake"! The ones I made were miniature versions which means you can enjoy a slice whenever you want to. There's always room for a tiny slice of cake. As far as I'm concerned, there's always room for muh-assive wedges of decadent chocolate cakes of any kind, but mind you, I know everyone doesn't agree. So here we have it, small in size but big in flavour!

(Oh and I know I've been inconsistent with the measurements in this recipe, grams here and cups there. If you don't have access to a kitchen scale, just play it by ear, taste as you go, and I'm sure you'll do just fine!)


Chocolate Cheesecake (No-Bake!)




Filling:

About 15-18 medium sized dates (175g)

1 heaped cup raw cashews, soaked overnight (150 g unsoaked)

1 can full fat coconut milk, chilled overnight in the fridge

1 tbsp coconut oil

3 tbsp cacao or cocoa powder

A pinch of salt (to enhance the chocolate flavour)

Crust:

150 g dried figs

1/4 cup oats

1/4 cup dried mulberries

Chocolate topping:

2 tbsp coconut oil, melted

2 tbsp cacao or cocoa powder

1 tbsp liquid sweetener of your choice

How to:

1. Place the figs and oats in a food processor and blend on high until you have a sticky ball of fig-oat deliciousness.
2. Divide the dough in two parts and press each part out into a non-stick springform pan, about 10 cm/4 inches across. You could also use a bigger cake tin, about 15 cm/6 inches in diameter.
3. Open the can of coconut milk and spoon out the hard, creamy layer that has formed on top, into your food processor/high speed blender along with the rest of the filling ingredients. Save the leftover "water" for smoothies and such, it's packed full of wonderful coconut flavour.
4. Blend on high until silky smooth. Be patient- it takes time. But the more you blend the better your filling will be. Stop now and then to scrape down from the sides if necessary.
5. Once the filling is done, pour it into the springform pan(s) and leave for at least 7 hours to set in the freezer.
6. When the cheesecakes have set, mix the ingredients for the chocolate topping in a small bowl until they're well incorporated. Let the "sauce" cool down a bit before you pour it on top of the cheesecakes, that way you'll prevent a runny, chocolate-y mess from happening.

Let each slice thaw for a few minutes before serving!

Enjoy and have a wonderful day!
Tilda