August 26, 2009

Top 10 Muscle Foods, Reducing Fat Fast Naturally

Top 10 Muscle Foods

1. Beef

How: Grass-fed, hormone-free, basically as natural as possible.

2. Eggs

How: Free-range and eat everything but the shell. Do not fear the yolk, there are quality

nutrients in there.


3. Salmon

How: Ocean-grown (not farm raised) as I like to call them.

4. Broccoli

How: Straight up, in a meal, raw, take them any way you can get them just as long as they aren’t smothered in unhealthy processed cheese.

5. Spinach

How: Same as broccoli, Spinach now rivals lettuce as the base of any healthy salad.

6. Berries

How: Take you pick (strawberries, blueberries, raspberries, blackberries, etc.). They stand alone, go great on

top of #5, and are preferably eaten fresh.

7. Nuts

How: On top of #3 or #5, all by themselves, nuts are a power food. Just remember that peanuts are at the bottom of the healthy ladder when it comes to nuts.

8. Tomatoes

How: In #2, next to #4, on top of #5, or all by themselves. Cooking tomatoes actually helps your body’s ability to get the most out of this fruit’s antioxidants by making them more bio-available.tomatoes

9. Chicken

How: The forgotten healthy staple, preferably grilled, add some lemon, you know the drill.

10. Guacamole

How: This one is my personal favorite power food. What would your #10 pick be?

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