August 05, 2013

Green tea dangers for pregnant women

Many mothers also gave birth after an instant path to re-trim as slimming pills or slimming tea (green tea) that contain laxative (laxative), but remember, that whatever we eat or drink, will affect breast milk is drunk baby. Perhaps we should start to believe yourself that there is nothing in the instant weight loss, should be accompanied by regular exercise or exercise and eating a healthy diet.

Drinking tea or green tea is beneficial for the body, but there is a time when drinking tea needs to be reduced. Similar to those recommended by parents to reduce or eliminate coffee, mothers who are pregnant should be careful in consuming green tea because the caffeine content is very large. While mothers who are breastfeeding, are also advised not to consume coffee and green tea because it can cause restlessness (difficult silent), difficulty sleeping, anemia and other adverse effects in children who are breastfeeding.

By doing light exercise but ongoing routine every day for at least 15 to 20 minutes, like walking, and even perform routine chores such as gardening and scrub the floor for 30 minutes a day can help you lose weight.

Reduce your intake of carbohydrates like little rice, bread, potatoes and noodles at least a third or a quarter of the usual. Of course this must be balanced diet with vegetables, fruits, and low cholesterol protein like chicken. Do not forget to reduce your intake of sugar and snack. All of this is more efficacious than drinking slimming tea, green tea extract, or slimming pills. Green vegetables and beans even better to improve the quality of breast milk.

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