
Drinking tea or green tea is beneficial for the body, but there is a time when drinking tea needs to be reduced. Similar to those recommended by parents to reduce or eliminate coffee, mothers who are pregnant should be careful in consuming green tea because the caffeine content is very large. While mothers who are breastfeeding, are also advised not to consume coffee and green tea because it can cause restlessness (difficult silent), difficulty sleeping, anemia and other adverse effects in children who are breastfeeding.
By doing light exercise but ongoing routine every day for at least 15 to 20 minutes, like walking, and even perform routine chores such as gardening and scrub the floor for 30 minutes a day can help you lose weight.
Reduce your intake of carbohydrates like little rice, bread, potatoes and noodles at least a third or a quarter of the usual. Of course this must be balanced diet with vegetables, fruits, and low cholesterol protein like chicken. Do not forget to reduce your intake of sugar and snack. All of this is more efficacious than drinking slimming tea, green tea extract, or slimming pills. Green vegetables and beans even better to improve the quality of breast milk.
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